Let loose of the baggage

Letting go of things that have been done in life always seems to be so hard to do. But do we make it that way or is it true that the things that hurt us the most is the things that seem to always stay on our minds. Like being in love or losing a  love one through tragedy. Are these things what way us down or causes us to not move on. Do we stay and focus on the what could have been instead of looking at maybe the lesson that might have come out of the pain. Everything has a lesson and we seemed to be so wrapped up in the hurt that we stay trapped in the past. So pain happens everyday in some kind of way. We just need to find a way to move on and accept that life comes and goes with lessons some hurt but they all teach.